Food tricks

For Belly Fat Excer cise -weight loose tricks  Paschimottanasana � Forward Bend Pose Do:     Hold the toes with the hands, keeping the legs straight.      Bend forward in the waist.     Try to touch the forehead to the knees and elbows to the ground but focus on lengthening the spine Don�t: Bend the knees. Arch the spine whilst trying to bring the forehead to the knees. Pull on the    feet Benefits:                                                                                                                                                         ...